RED WINE
If you are health conscious, but like to enjoy yourself when going out to a restaurant, then you will be pleased to know that there are many benefits to drinking red wine. However, this is not a license to over indulge. This article is going to cover the most important benefits of how red wine can improve your health and well being.
Resveratrol
The first thing to note is that there is an substance in red wine called resveratrol, and it is very healthy for the heart. As the heart is so vital to life and good living, this is very a important finding. This scientific finding has supported what people in the Mediterranean cultures have advocated for a long time, and is one of the reasons such people live so long, and in good health.
Antioxidants
Most people know about the benefits of antioxidants, and there are plenty contained with a glass of red wine. It has been found that they have a direct correlation to the prevention of heart disease, as they increase the level of HDL (high density lipoprotein), also known as a good cholesterol. On top of this, antioxidants are known to protect arteries from being damaged or clogged, which is another major contributor to heart damage and disease.
Polyphenols
This is a specific antioxidant which is known to help the protective lining of the blood vessels in the heart. As noted above, the polyphenol called resveratrol is the one that has been singled out by scientists for its very special qualities. However, there are others that are contained in red wine.
Protection from Obesity
There is mounting evidence to suggest that the qualities of red wine (mentioned above) can protect people from obesity and diabetes, which are both strongly connected with heart disease. Now the connection is very clear. It has been shown that heart function can be improved, as can the ability of the body to use insulin.
In summary, while there is now no doubt that a glass or two of red wine is good for your health, it should not be encouragement to start drinking alcohol. This is important to note, as some people have a propensity to over drink and therefore face the consequences of damaging their body. Drinking in moderation can have valuable health benefits!
