Probiotics Probiotics are defined as beneficial bacteria found in food and/or supplements. The term ‘bacteria’ is often associated with negativity and indeed, there are some which can harm the body, but probiotics are not included in that discussion. Let’s take… Continue Reading
Posture and Exercise Recent studies indicate 50% of all working Americans have postural concerns causing varying degrees of back pain. Sustained issues with one’s posture can lead to long-term concerns. Does this mean one has to live with their poor posture… Continue Reading
Tumeric and Curcumin With 6 grams of turmeric yielding 24 calories, 1 gram of protein, and 1 gram of fat, the orange spice from India called Tumeric is a power-packed nutritional spice that is often underutilized. While often only associated… Continue Reading
Winter Vegetables Winter can be a disappointing time for some. It’s difficult to watch the vitamin C and A filled watermelon go off the shelf only to be replaced with a less sweet, yet equally nutritious cousin, the squash. While… Continue Reading
3 Simple Steps To Fewer Running Injuries You’ve heard it all before – warm-up, stretch, know your limits, and so on – but you still just cannot seem to avoid getting injured while running. What are you doing wrong and… Continue Reading