Women Over 40 Once a woman reaches the age of 40, there will be many changes in her mood and physical appearance. She may gain extra weight, increase belly size, and experience sleeping difficulty. Women at this age also tend… Continue Reading
Mind Body Connection You have probably heard countless times that taking care of your health should be your top priority. When thinking about the advantages of eating healthy and exercising regularly, however, you might put too much emphasis on the… Continue Reading
RED WINE If you are health conscious, but like to enjoy yourself when going out to a restaurant, then you will be pleased to know that there are many benefits to drinking red wine. However, this is not a license… Continue Reading
WHO TO BELIEVE? If you have spent any time reading blogs, magazines and diet books, then you will know there are two camps of people when it comes to the optimal fat loss diet: those who say eating several small… Continue Reading
FITNESS AS A FAMILY With the increase in obesity and the related problems, it makes sense to encourage your family to stay fit and active. The problem is making health and fitness enjoyable, so that your kids actually want to… Continue Reading