Weight Loss For Men over 40
Regardless of age, losing weight needs a combination of eating adjustments and regular exercise. At this stage in a man’s life, shedding some extra pounds becomes a real challenge. To start burning off extra fat, you need to have a weight-loss schedule that includes various exercises, and start eating natural foods and drinking a lot of water. For men over 40 years, follow these effective ways to lose weight as shared by Dr. Cohen, a weight loss coach and nutritionist in France.
Engage In Regular Training
The best way to kick off your weight-loss agenda is to implement regular strength training. Make it your everyday routine to exercise and engage in high-energy activities that uses up more of your stored energy. Be active and make sure to sweat for at least 45 to 60 minutes every day.
Try Doing Cardio Exercises
When it comes to losing weight, cardiovascular exercises are a great choice. There are many different kinds of cardio exercises that will produce incredible results. Some of these exercises are swimming, running, hiking, cycling, rock climbing and playing team sports. If you decide on doing cardio activities, try to do three to five sessions every week, with at least 45 to 60 minutes every session. But if you have not exercised for a long time, be gentle with your body at first. Two to three sessions per week will do. In addition, never forget to warm up first before you start any form of exercise to minimize the risk of injury.
Include Natural Foods To Your Diet Plan
At forty, controlling what you eat is an effective way to lose weight. Aside from being physically active, eating natural foods help you achieve your fitness goals. Fish and lean meats are excellent choices, so are eggs, seeds, nuts, vegetables and fruits.
In your forties, it is never too late to take the necessary steps toward losing extra pounds and maintaining a healthy weight. The above-mentioned tips will produce better results. In addition, remember to avoid sugar-based drinks such as soft drinks, sweetened tea and fruit juice. Nutritionists also suggest that men after 40 should stop consuming caffeine and make extra sure to stay hydrated by drinking 8 glasses of water per day.
