Probiotics
Probiotics are defined as beneficial bacteria found in food and/or supplements. The term ‘bacteria’ is often associated with negativity and indeed, there are some which can harm the body, but probiotics are not included in that discussion.
Let’s take a glance at some of the main benefits associated with probiotics and the value they have for people who regularly take them in food or supplement form.
Food with Natural Probiotcs
Let’s begin by taking a look at some of the key probiotics on offer in your local supermarket.
- Yogurt
- Sauerkraut
- Kefir
- Dark Chocolate (Some)
- Pickles
- Kimchi
It is important to not only eat the right foods but to extract full value out of them once they are being digested. Probiotics are able to optimize these processes for you in the long-run. Want to get the most out of your protein sources? Well, it might be time to include some of the foods listed above.
Digestion
Probiotics help balance the good bacteria in your gut and many users report a more stable and less gassy feeling when taking probiotics regularly.
Internal Issues
Probiotics actually assist food going through your system. While research is still being conducted, it is clear that probiotics have been useful in treating the following conditions, IBS also known as irritable bowel syndrome; IBD also known as irritable bowel disease, a more serious form of IBS as well as diarrhea. Probiotics have also shown promise in treating vaginal infections and certain types of oral infections. These are just the “internal” conditions probiotics can help to treat.
External Issues
Probiotics have also been shown to help with “external” body issues. These include eczema and other skin conditions, such as acne.
Probitiocs, whether in supplement form or from foods, are an essential part of our health.
