3 Summer Fruits For Best Nutrition

While a lot of fruits pack a decent amount of nutrition and energy, there are a few that stand out from the rest as being especially beneficial to a person’s health. It’s important to note though,that some fruits, even healthy ones, are rather high in sugars. If you are diabetic, or watching your figure, it may be best to limit the amount you consume. When eaten in moderation, these are the healthiest fruits you can include in your diet.

White Grapefruit

While white grapefruits are rather large, they’re surprisingly low in calories. This is likely due to their tart taste. Fruits with tart flavors tend to be lower in sugars. It’s important when one is picking out a white grapefruit to note that the red ones have a higher energy-density. One half of this fruit has only 39 calories. The fruit also packs 75% of a person’s vitamin C and 28% percent of the vitamin A recommended intake.

If you’re on antidepressants or many other psychiatric medications, you should avoid consuming grapefruit. It can inhibit the digestion of these medications. For most people, grapefruit is a perfectly safe, nutritious option.

Melons

Most melons other than watermelons are a very healthy option. Each serving of watermelon only has 1 gram of fiber. Your traditional cantaloupe or honeydew carries 5 grams of fiber per serving. The fruit is also extremely high in potassium. One in eight American adults are currently oblivious to their potassium deficiency. Since it’s a mineral that’s used by every cell in the body, it’s important to make sure you’re getting enough of it in your diet.

Melon is also high in Vitamin C and A. The fruit contains an especially useful mineral, magnesium. Magnesium can help those who suffer from constipation. Unlike other high vitamin-c fruits, this one is soft on the enamel of your teeth. It’s a less acidic summer fruit than the citrus ones that are available.

Blackberries

Any fruit that’s dark in color is going to be filled with cancer-fighting ingredients. In a dietitian’s notebook, these would be referred to as photochemicals. Blackberries have a lot of antioxidants and other free-radical killing agents. But, that’s not the only reason to enjoy them. They’re also filled with vitamin C, omega-3 and Magnesium. So they can help you stay heart healthy while keeping you regular.

Include A Variety Of Different Fruits In Your Diet

While these are the most nutritious fruits available for in-season buying in the summer, they’re not the only ones that can benefit you physically. Be sure to buy a variety of different fruits. It’s best to make sure loads of colors, flavors and textures are included in your diet. That way, you know you’re getting a variety of vitamins, minerals and photochemicals as well.