RED WINE If you are health conscious, but like to enjoy yourself when going out to a restaurant, then you will be pleased to know that there are many benefits to drinking red wine. However, this is not a license… Continue Reading
WHO TO BELIEVE? If you have spent any time reading blogs, magazines and diet books, then you will know there are two camps of people when it comes to the optimal fat loss diet: those who say eating several small… Continue Reading
FITNESS AS A FAMILY With the increase in obesity and the related problems, it makes sense to encourage your family to stay fit and active. The problem is making health and fitness enjoyable, so that your kids actually want to… Continue Reading
Probiotics Probiotics are defined as beneficial bacteria found in food and/or supplements. The term ‘bacteria’ is often associated with negativity and indeed, there are some which can harm the body, but probiotics are not included in that discussion. Let’s take… Continue Reading
Posture and Exercise Recent studies indicate 50% of all working Americans have postural concerns causing varying degrees of back pain. Sustained issues with one’s posture can lead to long-term concerns. Does this mean one has to live with their poor posture… Continue Reading